Stories

TitleDateExcerpt
Natural Strategies For Lowering Thyroid AntibodiesHashimoto’s thyroiditis is an autoimmune condition in which the immune system targets thyroid tissue. Blood tests commonly identify thyroid peroxidase…
L-Carnitine and Thyroid Hormone Metabolism in Hashimoto’sL-carnitine is a naturally occurring compound involved in energy production. It transports long-chain fatty acids into mitochondria, where cells can use them…
How to Choose a High-Quality Fish Oil SupplementFish oil can be a useful source of the omega-3 fats EPA and DHA, but products vary considerably in concentration, freshness, purity and value. A large bottle…
A Clearer Way to Track Hashimoto’s SymptomsLiving with Hashimoto’s thyroiditis can make everyday symptoms feel difficult to interpret. Fatigue, brain fog, changes in body temperature, poor sleep,…
Setting Realistic Goals for Your Autoimmune Healing JourneyLiving with Hashimoto’s thyroiditis can make health goals feel complicated. Fatigue, brain fog, temperature sensitivity, digestive discomfort and changing…
The Connection Between Hashimoto’s and Coeliac DiseaseHashimoto’s thyroiditis and coeliac disease are separate autoimmune conditions, yet they can appear in the same person. Both involve the immune system…
How to use herbal bitters for digestive supportHerbal bitters are traditional preparations made from bitter-tasting plants such as gentian, dandelion, artichoke leaf, bitter orange and andrographis. They…
Lymphatic Drainage for Thyroid HealthThe thyroid gland sits in a busy neighbourhood of the neck, surrounded by lymph nodes, blood vessels and the channels that quietly move fluid, immune cells and…
Weekly Meal Plan for Hashimoto's with Chinese Medicine PrinciplesHashimoto's thyroiditis is one of the most common autoimmune conditions affecting women in Australia, with autoimmune thyroid disease impacting roughly one in…
Understanding the Different Types of Hashimoto's TreatmentHashimoto's thyroiditis is one of the most common autoimmune conditions in Australia, affecting an estimated one in thirty women and a growing number of men…